Dine to Read

Generally speaking, every day specially blinks sunglasses shop 300 times to be quite appropriate, is not only helpful to the promotion tear fluid secretion, the alleviation dry bitter symptom, moreover may the clean eye, and gives the eye small massage, thus alleviation eye strain. Moreover, frequently by the hot water, the hot towel or the vapor and so on smokes bath both eyes, may promote ocular region's blood circulation, hastens reduces eye's weary feeling.Holds back the eyeball law.
Is shutting the eye, with the index finger, the middle finger, the ring finger refers to the end to hold back the eyeball gently, may also revolve rubs lightly. It is not sustainable too long or makes an effort to rub the pressure, about 20 seconds stops.Holds back the forehead law. Both hands' each three fingers from the forehead central committee, rub to about temples' directional rotation, makes an effort to hold back the temples again, available fingertip application of force. So the eye base will have the comfortable feeling. Repeatedly makes 3~5 times.Holds back the glabella law. The thumb abdomen pastes underneath the eyebrow root the depression, holds back or the rotation gently. Repeatedly makes 3 times. The eye looks at the distant place, the eyeball faces right, on, left, under directional rotation,cheap sunglasses the forehead cannot rock.Eats nutrition eye's foodThe modern medicine research indicated that the Vitamin and eye disease's occurrence has the very close relationship. With eye excessively many, the Vitamin which and the mineral substance need more eyes need. Supplemented reasonably the eye needs the nutrient, to protects the eye to be important. Therefore, the eye doctors suggested that the eye strain wants to pay attention to the diet and nutrition balanced, usually eats a coarse edible grain, the miscellaneous grains, the red green vegetables, the yam, the legumes, the fruit and so on to include the Vitamin, the protein and cellulose food. The eye has done, the deficient mucilage to moisten easy to produce the eye strain the phenomenon, Vitamin A or the b hu radish element and the mucilage supplies has the very big relevance, in addition Vitamin B Vitamin C and the zinc supplement may also help the solution eye dry question.
Moreover, the black soybeans, the walnut, the Chinese matrimony-vine, the mulberry and so on use for parts reasonably, can also become the treatment or prevent the eyeball to do the astringent weary nutritional therapy side. how does  wear hides avoids the eye oakley sunglasses strain syndrome three steps protecting the eye alleviation eye strain work place crowd how to alleviate the eye strain? After the sexual intercourse, the eye strain ill is the what reason? How the eye strain to manage?